Exploring the Qualities of Mind

Description

This year, Tim and Tuere (as well as other Seattle Insight teachers) will explore the five hindrances and the seven factors of enlightenment. These two lists can be seen as opposite sides of a spectrum; with the hindrances an expression of our ignorance and the factors of enlightenment our wisdom. Join us as we continue the journey towards awakening together.

The Seven Factors of Enlightenment: Mindfulness
Tuere Sala, Guiding Teacher
What we talk about when we talk about mindfulness
Keri Pederson, Senior Teacher
Investigation: Illusion of Self
Tim Geil, Guiding Teacher
Energy – Third Factor of Awakening
Tuere Sala, Guiding Teacher
Vīrya (Energy)
Jerry Harter
Joy
Tim Geil, Guiding Teacher
Cultivation of Joy
Tim Geil, Guiding Teacher
Tranquility/Calm
Tim Geil, Guiding Teacher
Tranquility/Calm II
Tim Geil, Guiding Teacher
Concentration
Tuere Sala, Guiding Teacher
Seattle Insight
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