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Teacher: Tim Geil
Date: 2019-09-23
Venue: SIMS at University Friends Meeting House
Series
- Exploring the Qualities of Mind 2019-01-15
Description
Practice and Reflection: Cultivation of Joy
Instead of the normal sources of joy that change (experiences, objects, situations), can we cultivate a different source of joy?
• Try a daily, written gratitude and appreciation practice this week.
• Practice sympathetic joy by reflecting on another’s good fortune. Offer phrases like, “May your happiness and success continue to grow and deepen.”
• Practice releasing the familiar self-belief of innate unworthiness. Relax into the unknown beyond all self belief.
Video
Link to view on Vimeo: https://vimeo.com/363841917
TalkID=1099 SeriesID=90