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Cultivation of Joy

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Teacher: Tim Geil
Date: 2019-09-23
Venue: SIMS at University Friends Meeting House



Practice and Reflection: Cultivation of Joy
Instead of the normal sources of joy that change (experiences, objects, situations), can we cultivate a different source of joy?
•    Try a daily, written gratitude and appreciation practice this week.
•    Practice sympathetic joy by reflecting on another’s good fortune. Offer phrases like, “May your happiness and success continue to grow and deepen.”
•    Practice releasing the familiar self-belief of innate unworthiness. Relax into the unknown beyond all self belief.


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