Seattle Insight Meditation

Cultivation of Joy

See all series | See all talks

Teacher: Tim Geil
Date: 2019-09-23
Venue: SIMS at University Friends Meeting House

Series

Description

Practice and Reflection: Cultivation of Joy
Instead of the normal sources of joy that change (experiences, objects, situations), can we cultivate a different source of joy?
•    Try a daily, written gratitude and appreciation practice this week.
•    Practice sympathetic joy by reflecting on another’s good fortune. Offer phrases like, “May your happiness and success continue to grow and deepen.”
•    Practice releasing the familiar self-belief of innate unworthiness. Relax into the unknown beyond all self belief.

Video

Link to view on Vimeo: https://vimeo.com/363841917

TalkID=1099 SeriesID=90

Scroll to Top
Seattle Insight Meditation
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.