Wise Mindfulness: Deconstruction Through Body, Recap & Discussion
This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
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Episode
Mindfulness Is Always an Option
This recording was edited and prepared for publication by volunteer Alan Smith.
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Wise Mindfulness: Deconstruction Through Body
Reflection and Practice Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of
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Practicing Mindfulness and the Sense Doors
This recording was edited and prepared for publication by volunteer John Stott.
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Discerning Wise From Unwise Effort
This recording was edited and prepared for publication by volunteer Jim Matthews.
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My Month Exploring Wise (Right) Effort, Sama Vayama
This recording was edited and prepared for publication by volunteer Alan Smith.
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Ennobling Effort
This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
Tuning Effort to Stabilize Our Meditation Practice
This recording was edited and prepared for publication by volunteer Deb Slivinsky.
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Cultivating Right Effort, Part 2
This recording was edited and prepared for publication by volunteer John Stott.
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