Seattle Insight Meditation
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– since 1998 –

Providing a refuge in the heart of the city

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Upcoming Events, Retreats & Classes

Lyndal Johnson, Sooz Apel, Steve Wilhelm, Judith Avinger - Seattle Insight

Day of Mindfulness: Understanding Self and Not-Self Leads to Freedom (In-Person & Online)

November 22 @ 9:00 am - 4:30 pm PST
Sooz Appel
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Phillip Moffitt, Guest teacher at Seattle Insight

Liberating the Ego: Humility, Dignity, and Integrity (Online)

December 6 @ 9:00 am - 4:30 pm PST
Phillip Moffitt
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Steve Wilhelm, Local Dharma Leader at SIMS

Eastside Introduction to Meditation Class Series (In-Person & Online)

January 21, 2026 @ 7:00 pm - 9:00 pm PST
Steve Wilhelm
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Keri Pederson, Teacher, Seattle Insight Meditation Society

Introductory Meditation Class Series (In-Person & Online)

January 22, 2026 @ 6:30 pm - 8:30 pm PST
Keri Pederson, Guiding Teacher
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Calendar Listings - Find a Group

Click here for Online Events Zoom Links

Weekly Meditation & Dharma

Nov
13
Tuere Sala, Co-Guiding Teacher, Seattle Insight Meditation Society
Thursday Night Sangha (Online)
Nov
16
sunday sit and thursday morning teachers at Seattle Insight
Weekly Sunday Morning Sit & Dharma Talk (Online)
Nov
17
Tim Geil, Tuere Sala, Keri Pederson - Seattle Insight Meditation Society
Weekly Monday Meditation & Dharma (In-Person & Online)
Nov
18
Steve Wilhelm, Local Dharma Leader at SIMS
Eastside Insight Meditation Group (In-Person & Online)
Nov
20
Tuere Sala, Co-Guiding Teacher, Seattle Insight Meditation Society
Thursday Night Sangha (Online)

Drop In Sits

Nov
13
Thursday morning meditation leads - Seattle Insight
Weekly Thursday Guided Meditation
Nov
18
Tim Geil, Guiding Teacher, Seattle Insight Meditation Society
Weekly Tuesday Guided Meditation
Nov
20
Thursday morning meditation leads - Seattle Insight
Weekly Thursday Guided Meditation
Nov
25
Tim Geil, Guiding Teacher, Seattle Insight Meditation Society
Weekly Tuesday Guided Meditation
Nov
27
Thursday morning meditation leads - Seattle Insight
Weekly Thursday Guided Meditation

Take a Meditation Class

Jan
21
Steve Wilhelm, Local Dharma Leader at SIMS
Eastside Introduction to Meditation Class Series (In-Person & Online)
Jan
22
Keri Pederson, Teacher, Seattle Insight Meditation Society
Introductory Meditation Class Series (In-Person & Online)
Jan
28
Steve Wilhelm, Local Dharma Leader at SIMS
Eastside Introduction to Meditation Class Series (In-Person & Online)
Jan
29
Keri Pederson, Teacher, Seattle Insight Meditation Society
Introductory Meditation Class Series (In-Person & Online)
Feb
28
Keri Pederson, Teacher, Seattle Insight Meditation Society
Day of Mindfulness (In Person and Online)

Meditate with Your Affinity Group

Nov
16
BIPOC Sangha at SIMS
BIPOC Sangha (Online)
Dec
14
Seattle Insight Meditation Society - LGBTQIA2S+/Queer Sangha
LGBTQIA2S+ Q’alyanamitta (Online)
Jan
11
Seattle Insight Meditation Society - LGBTQIA2S+/Queer Sangha
LGBTQIA2S+ Q’alyanamitta (Online)
Feb
8
Seattle Insight Meditation Society - LGBTQIA2S+/Queer Sangha
LGBTQIA2S+ Q’alyanamitta (Online)
Mar
8
Seattle Insight Meditation Society - LGBTQIA2S+/Queer Sangha
LGBTQIA2S+ Q’alyanamitta (Online)

Retreats, Daylongs & Guest Teachers

Nov
22
Lyndal Johnson, Sooz Apel, Steve Wilhelm, Judith Avinger - Seattle Insight
Day of Mindfulness: Understanding Self and Not-Self Leads to Freedom (In-Person & Online)
Dec
5
Phillip Moffitt, Guest teacher at Seattle Insight
Liberating the Ego: Humility, Dignity, and Integrity (Online)
Dec
6
Phillip Moffitt, Guest teacher at Seattle Insight
Liberating the Ego: Humility, Dignity, and Integrity (Online)
Dec
7
Phillip Moffitt, Guest teacher at Seattle Insight
Liberating the Ego: Humility, Dignity, and Integrity (Online)
Jan
31
Rodney Smith, Seattle Insight Meditation Center
Merging the Heart Sutra with the Four Foundations of Mindfulness (Online)

Engaged Buddhism

Dec
9
Earth from space - NASA photo
Climate Action Group (Online)
Jan
13
Earth from space - NASA photo
Climate Action Group (Online)
Feb
10
Earth from space - NASA photo
Climate Action Group (Online)
Mar
10
Earth from space - NASA photo
Climate Action Group (Online)
Apr
14
Earth from space - NASA photo
Climate Action Group (Online)

Get in touch

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Seattle Insight Meditation
4001 9th Avenue NE
Seattle, WA 98105

Phone: (206) 659-5546

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About us

Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.

Donate

Seattle Insight relies on generosity (dana) to continue to provide a place to practice with sangha. The teachings are provided freely to all who seek them and our teachers rely on dana for their livelihood. Thank you for your generosity!

Copyright © 2025 Seattle Insight Meditation

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Seattle Insight Meditation
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