Daylong Retreat: Brahma Viharas (Online)
Online 4001 9th Ave NE, Seattle, WA, United StatesDescription How do we cultivate energies that encourage our capacity for caring and compassion toward ourselves and others? In this daylong retreat we will consider the brahma viharas of loving kindness, compassion, sympathetic joy and equanimity and explore practices for developing these qualities in our daily lives. This daylong retreat is part of a 10 …