Buddhist Essentials: The Four Foundations of Mindfulness

Dhamma Talk and Guided Sit on the First Foundation
Susan Alotrico
Dhamma Talk and Guided Sit on the Second Foundation
Lauren Wilson
Dhamma Talk and Guided Sit on the Third Foundation
Sooz Appel
Dhamma Talk and Guided Sit on the Fourth Foundation: Finding Freedom in the Fourth Foundation
Steve Wilhelm
Seattle Insight
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