A Day of Kindness: Practicing the Brahmaviharas

Introduction to the Brahmaviharas
Sooz Appel
Metta (Lovingkindness)
Lauren Wilson
Guided Sit on Metta
Lauren Wilson
Karuna (Compassion)
Jerry Harter
Guided Sit on Mudita
Sooz Appel
Uppekha (Equanimity)
Lyndal Johnson
Guided Sit on Uppekha
Lyndal Johnson
Summary
Lyndal Johnson
Closing
Jerry Harter
Seattle Insight
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