Buddhist Essentials: The Brahma Viharas

The Brahma Viharas: Loving Kindness (Metta)
Lauren Wilson
Guided Metta Meditation
Lauren Wilson
The Brahma Viharas: Compassion (Karuna)
Jerry Harter
Guided Karuna Meditation
Jerry Harter
The Brahma Viharas: Appreciative and Sympathetic Joy (Mudita)
Lyndal Johnson
Guided Mudita Meditation
Lyndal Johnson
The Brahma Viharas: Equanimity (Upekkha)
Steve Wilhelm
Guided Upekkha Meditation
Steve Wilhelm
Seattle Insight
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