Buddhist Essentials (2021)

The Three Poisons: Greed, Hatred and Delusion
Susan Alotrico
The Five Hindrances
Jerry Harter
The Seven Factors of Awakening: Mindfulness, Investigation, Energy, and Joy
Sooz Appel
The Seven Factors of Awakening: Calm, Concentration, and Equanimity
Susan Alotrico
The Five Aggregates: Introduction, Form, and Feeling Tone
Sooz Appel
The Five Aggregates: Perception, Formations, and Consciousness
Lauren Wilson
The Brahma Viharas: Loving Kindness (Metta) and Compassion (Karuna)
Susan Alotrico
The Brahma Viharas: Sympathetic Joy (Mudita) and Equanimity (Upekkha)
Lauren Wilson
The Brahma Viharas: Practice Suggestions
Lauren Wilson
Seattle Insight
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