Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration […]
35 events found.
Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Saturday
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1 event,
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2 events,
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend […] 
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will […] |
3 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome […] 
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the […]
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Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us […]
RSVP Now
Free
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1 event,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. […] 
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at […] |
0 events,
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0 events,
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2 events,
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration […] 
Parents and grandparents are invited to bring their little ones to a Children’s Mindfulness Circle on the first Sunday afternoon of each month from 2:00-3:00PM, unless there is a retreat. Join us for some singing, stories, and children’s activities, followed by tea and cookies. This event is for children ages 3-8 years of age. Adults […] |
2 events,
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series, but […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […] |
3 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is […]
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The Climate Action Group at Seattle Insight was started in May of 2018 by a few sangha members concerned about the climate crisis. We are interested in working within our sangha and from the ground of our Dharma practice to learn, understand, connect, and with wise intention and view, take appropriate actions. We meet monthly […]
Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us into wise relationship with our actual embodied experience, not an idealized version of it. Over four sessions, which will be held online and in person, […] |
2 events,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […] 
Under 40 is an ongoing practice group specifically for people in their 20’s and 30’s. The 2nd Wednesdays of the month are led by Keri Pederson (meeting both online and in person), and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditation, followed by […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion […] |
0 events,
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1 event,
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The Seven Factors of Awakening are mindfulness, investigation, energy, rapture, tranquility, concentration, and equanimity. These are qualities of mind whose cultivation leads to liberation of the mind. Several of these […]
RSVP Now
Free
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2 events,
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is a term for generosity, or freely-offered […]
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Welcome to the Seattle Insight LGBTQIA2S+ Q'alyanamitta Sangha Please fill out this form and you will receive an email introducing the topic of the month with resources we can talk about close to the event time and so we can get to know you. Description The Seattle Insight LGBTQIA2S+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, […] |
2 events,
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series, but […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […] |
3 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is […]
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive, with an emphasis on communication. Registration & Donation Registration is not […]
Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us into wise relationship with our actual embodied experience, not an idealized version of it. Over four sessions, which will be held online and in person, […] |
1 event,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion […] |
0 events,
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1 event,
This monthly group welcomes families of all ages to join. Keri Pederson and rotating facilitators will lead a guided meditation followed by open discussion time for parents, while a second person supports kid play in a separate room. Afterward, parents and kids will reunite for tea, snacks and connection. We will rely on a cooperative […] |
3 events,
This sit is canceled for this month for the Bhante Buddharakkhita event. This sit will resume next month. The Seattle Insight BIPOC (Black, Indigenous, and People of Color) sangha meets online the third Sunday of the month at 4 PM PT. Our intention is to be a refuge, to foster solidarity, and to awaken together. […]
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is a term for generosity, or freely-offered […]
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The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater peace, freedom, and genuine joy . In fact , true joy arises not from external possessions or worldly success, but from seeing the mind become lighter, […] |
3 events,
This Meditation & Dharma offering is canceled for the Bhante Buddharakkhita offering this evening. The weekly Monday Meditation & Dharma offering will resume on September 28. Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […]
-
The Dhamma is not merely a philosophy to study but a path to be lived and experienced. Every step taken in accordance with the Noble Eightfold Path brings greater peace, freedom, and genuine joy . In fact , true joy arises not from external possessions or worldly success, but from seeing the mind become lighter, […] |
2 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is […]
Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us into wise relationship with our actual embodied experience, not an idealized version of it. Over four sessions, which will be held online and in person, […] |
2 events,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […]
Under 40 is an ongoing practice group specifically for people in their 20’s and 30’s. The 2nd Wednesdays of the month are led by Keri Pederson (meeting both online and in person), and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditation, followed by […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion […] |
0 events,
|
0 events,
|
1 event,
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is a term for generosity, or freely-offered […] |
2 events,
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series, but […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […] |
2 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is […]
-
Insight Meditation, also known as mindfulness or vipassana meditation, comes from the early Buddhist tradition. Through learning to bring a steady and spacious awareness to direct experience, moment by moment, the practice aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to […]
Register Now!
Free – $120.00
|
1 event,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion […] |
0 events,
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0 events,
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