These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome […]
Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us […]
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the […]
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn […]
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at […]
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration […]
Parents and grandparents are invited to bring their little ones to a Children’s Mindfulness Circle on the first Sunday afternoon of each month from 2:00-3:00PM, unless there is a retreat. Join us for some singing, stories, and children’s activities, followed by tea and cookies. This event is for children ages 3-8 years of age. Adults […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […]
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series, but […]
