Seattle Insight Meditation

Investigation: Illusion of Self

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Teacher: Tim Geil
Date: 2019-07-29
Venue: SIMS at University Friends Meeting House

Series

Description

Practice and Reflection: Investigation

Pause: slow down impulse to act, connect with body sensations

Ask: What is present? What is driving? What is the most tender?

Sense: Feel in body what sensations, emotions and beliefs emerge

Surprise: Be willing to drop assumptions and to be surprised

 

Video

Link to view on Vimeo: https://vimeo.com/351318296

TalkID=1083 SeriesID=90

Seattle Insight Meditation
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