Introductory Meditation Class & Day of Mindfulness (2022 Jan.–Feb.)

Meditation Instructions: Metta Meditation
Tim Geil, Guiding Teacher
Meditation Instructions: Meditation with Thought
Tim Geil, Guiding Teacher
Talk: Meditative Perspective on Thought
Tim Geil, Guiding Teacher
Meditation: Choiceless Awareness
Tim Geil, Guiding Teacher
Talk: Five Precepts
Tim Geil, Guiding Teacher
Wise Attitude
Tim Geil, Guiding Teacher
Dharma path sometimes hard in the beginning, but easy in the end
Steve Wilhelm
Seattle Insight
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