Introductory Meditation Class & Day of Mindfulness (2022 Jan.–Feb.)

Guided Meditation on Sound and Breath
Tim Geil, Guiding Teacher
Talk: Mindfulness Meditation
Tim Geil, Guiding Teacher
Meditation Instructions: Sound and Breath, Extended
Tim Geil, Guiding Teacher
Talk: Three Aspects of Meditation Learning
Tim Geil, Guiding Teacher
Meditation Instructions: Walking
Tim Geil, Guiding Teacher
Guided Meditation: Body Sensations
Tim Geil, Guiding Teacher
Talk: Five Hindrances
Tim Geil, Guiding Teacher
Meditation Instructions: Body Sensations and Emotions
Tim Geil, Guiding Teacher
Short Talk: Working with Emotions
Tim Geil, Guiding Teacher
Talk: Wisdom and Compassion
Tim Geil, Guiding Teacher
Seattle Insight
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