Parents and grandparents are invited to bring their little ones to a Children’s Mindfulness Circle on the first Sunday afternoon of each month from 2:00-3:00PM, unless there is a retreat. […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will […]
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend […]
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome […]
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the […]
Insight Meditation, also known as mindfulness or vipassana meditation, comes from the early Buddhist tradition. Through learning to bring a steady and spacious awareness to direct experience, moment by moment, […]
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn […]
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at […]
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration […]
