Seattle Insight Meditation
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Three Characteristics: Dukkha

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Teacher: Tim Geil
Date: 2023-04-10 Monday


Reflection and Practice

This week, explore dukkha as it arises in your daily life. What part of the suffering is intrinsic to that experience, and what part is optional? Include physical, mental, and emotional experiences of dukkha in this practice. Notice when you add the second arrow, or resist the nature of impermanence, or follow the thirst to establish the sense of self. How can you release this “added-on” suffering?

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

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