Practice and Reflection
When you find yourself strongly seeking or obsessing over something spiritual or worldly, practice opening your senses to what is immediately present. How does this shift your perspective and relationship to that something? Is it possible to engage with it without tanha (craving that leads to becoming)? How does this transform the sense of you?
This recording was edited and prepared for publication by volunteer Aruna Bala.
Seattle Insight Meditation
4001 9th Avenue NE
Seattle, WA 98105
Phone: (206) 659-5546
Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.
Seattle Insight relies on generosity (dana) to continue to provide a place to practice with sangha. The teachings are provided freely to all who seek them and our teachers rely on dana for their livelihood. Thank you for your generosity!
