Emotions and Selfing

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Teacher: Tim Geil
Date: 2021-06-21 Monday


Practice and Reflection: Emotions
This week, when you recognize an emotion is present, recognize it as a chance to practice the Dharma. Bring this emphasis equally to both formal meditation periods and daily life. Use these three approaches as a guide:

  • Ground and create space.
  • Release story and beliefs.
  • Connect with what is most tender and tend it with compassion.

What does it need?


This recording was edited and prepared for publication by volunteer John Stott.

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