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Teacher: Tim Geil
Date: 2021-06-21 Monday
Series
- Dhamma in Daily Life (Monday evenings, 2021) 2021-01-11 Keri Pederson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Practice and Reflection: Emotions
This week, when you recognize an emotion is present, recognize it as a chance to practice the Dharma. Bring this emphasis equally to both formal meditation periods and daily life. Use these three approaches as a guide:
- Ground and create space.
- Release story and beliefs.
- Connect with what is most tender and tend it with compassion.
What does it need?
This recording was edited and prepared for publication by volunteer John Stott.