Awakening Into the Paramis (Sunday mornings, 2024)

Seeing Through the Mind’s Conditioning
Lauren Wilson
An Introduction to the Parami of Determination
Lyndal Johnson
Bringing Resolve to Understanding Habitual Mind-states and Toward Moments of Freedom and Awakening
Sooz Appel
How Setting Resolutions Can Break Us Through to Deeper Wisdom
Aravind Moorthy
Resolve: From Aspiration to Implementation
Lauren Wilson
Cultivating Metta for Self
Nina Laboy
Metta: An Evolving Awareness
Judith Avinger
Why Do We Practice Metta? Four Answers
Sooz Appel
Metta as an Antidote to the Delusion of Separateness
Aravind Moorthy
Practicing Equanimity in Contemporary Times
Nana Gyesie
Seattle Insight
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