Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day.
Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses.
Feel free to bring lunch if you’d like to eat at the center before or after the sit.
Registration & Donation
Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is a term for generosity, or freely offered giving. You can read more about dana here.
Please use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay.
Dana for both Seattle Insight and the teachers can be offered online or in person.
