retreat or daylong
Discovering True Equanimity together: An Insight Dialogue Daylong (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– […]
Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year with Caverly Morgan (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and […]
In Spite of it All, Finding Joy in 2025 (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat with assistant teachers Lyndal Johnson and Steve Wilhelm, January 25th, 9:00 AM – 4:30 PM. This retreat will be in person and online. […]
Cultivating Understanding and Balance Amid the 8 Worldly Conditions
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis daylong will be led by Shawn Holmes and Marilyn Littlejohn. Marilyn and Shawn are graduates of Phillip Moffitt’s Skillful Change training. “Eight worldly conditions spin after the world, and the […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with Seattle Insight's founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with SIMS founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is the […]
Joy, Peace, and Inner Freedom with Anam Thubten (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for an evening with Anam Thubten on Thursday March 13, 7:00 PM - 9:00 PM. This event is both in-person at Seattle Insight Meditation (UFM) and online. […]
Day of Mindfulness (In Person and Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesWe invite you to join Seattle Insight co-guiding teacher Tim Geil and assistant teacher Steve Wilhelm, and members of the graduating Eastside and Seattle Insight Introductory Meditation Classes in a day of sitting and walking meditation in the Vipassana tradition on Saturday, March 15th, from 9 am to 4:30 pm PDT. This event, to which […]
Weekend Retreat with Tuere Sala (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesSaturday & Sunday Retreat Dates: April 5-6, 2025 9:00 AM - 4:30 PM PT Friday Evening Program April 4 7:00 PM - 9 PM PT The Importance of Maintaining Inner Stability in External Uncertainty Please join us for a non-residential weekend retreat with Tuere Sala, one of the Guiding Teachers of Seattle Insight. There will […]
Weekend Retreat with Tuere Sala (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesSaturday & Sunday Retreat Dates: April 5-6, 2025 9:00 AM - 4:30 PM PT Friday Evening Program April 4 7:00 PM - 9 PM PT The Importance of Maintaining Inner Stability in External Uncertainty Please join us for a non-residential weekend retreat with Tuere Sala, one of the Guiding Teachers of Seattle Insight. There will […]
Retreat at Samish Island with Bellingham Insight
Samish Island Retreat Center 11292 Blue Heron Rd., Bow, WA, United StatesMeditation Retreat with Tuere Sala, a 6-night, 7-day retreat at Samish Island, Washington April 19-25 Cost (Room and Board): $590.00 (U.S. Funds) Registration Please register online at www.bellinghaminsight.org or using Registration Form. You MUST complete your registration, including payment, by April 4. We cannot accept registrations after that date. Retreat Description This residential retreat is […]
Cultivating Unconditional Friendliness: An Insight Dialogue Retreat on Metta in English and Spanish (In Person)
Seattle Insight Meditation (University Friends) 4001 9th Ave. NE, Seattle, WA, United StatesDescription Join us for a nourishing day-long retreat dedicated to deepening Metta, or lovingkindness, through the relational meditation practice of Insight Dialogue. This retreat is in-person only and will be led by Anna-Brown Griswold and a guest. Registration is required for this daylong. In this retreat, we'll explore Metta not only as a heart quality to […]
Day of Mindfulness (In Person and Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesWe invite you to join SIMS co-guiding teacher Tim Geil and members of the graduating Introductory Meditation Class in a day of sitting and walking meditation in the Vipassana tradition on Saturday, June 14th, from 9 am to 4:30 pm PDT. This event, to which all interested meditation practitioners are welcome, will be meet in […]