As shown above, this is a non residential retreat starting with a Friday night talk on the 17th and a full day of practice on the 18th and 19th. We look forward to seeing you there! The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not […]
As shown above, this is a non residential retreat starting with a Friday night talk on the 17th and a full day of practice on the 18th and 19th. We look forward to seeing you there! The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not […]
The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the resilience needed to fully show up in the world in the midst of agreeable and disagreeable external conditions. Prerequisites There are […]
This sit will be canceled due to the non-residential retreat this weekend. The Sunday Morning Sit will resume on July 26. Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration & Donation Registration is […]
BIPOC Sangha is canceled for this month as it conflicts with the non-residential retreat with Tuere. This sit will resume next month. The Seattle Insight BIPOC (Black, Indigenous, and People of Color) sangha meets online the third Sunday of the month at 4 PM PT. Our intention is to be a refuge, to foster solidarity, […]
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will offer up a variety of forms of metta. Each week we'll have a 30 minute sit. Sometimes, if the leader has time, there will be […]
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series, but […]
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana is […]
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive, with an emphasis on communication. Registration & Donation Registration is not […]
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […]
