In Person at Seattle Insight Meditation (UFM) and Online
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
In Spite of it All, Finding Joy in 2025 (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat with assistant teachers Lyndal Johnson and Steve Wilhelm, January 25th, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event. Knowing that 2025 looks to be a difficult year for many reasons, Lyndal and Steve will offer some dharma […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year with Caverly Morgan (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and […]
Refuges & Precepts Ceremony (In-Person and Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Every January, as a sangha, we chant the precepts and the Three Jewels—The Buddha, the Dhamma and the Sangha. Join our teachers, Tuere Sala, Tim Geil, and Keri Pederson […]
Weekly Meditation & Dharma-The Paramis (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesSpecial Note about hybrid Zoom/In-Person meeting Monday Night Dharma Talk and Meditation is meeting as a hybrid – In-Person & Online. You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided […]
Discovering True Equanimity together: An Insight Dialogue Daylong (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– especially just after the U.S. election. Through guided meditation, contemplation and relational mindfulness practices, we will explore how to cultivate our capacity to stay present, […]