In Person at Seattle Insight Meditation (UFM) and Online
Cultivating Understanding and Balance Amid the 8 Worldly Conditions
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis daylong will be led by Shawn Holmes and Marilyn Littlejohn. Marilyn and Shawn are graduates of Phillip Moffitt’s Skillful Change training. “Eight worldly conditions spin after the world, and the world spins after these eight worldly conditions. Which eight? Gain, loss, status, disgrace, censure, praise, pleasure, & pain. These are the eight worldly conditions that […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis introductory meditation class meets weekly for 6 weeks, February 4th-March 11th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously. Class registration includes a Day of Mindfulness on March 15th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or […]