See this teacher’s profile page for more information.

Talks

• Why Do We Practice Metta? Four Answers 2024-10-20
• Brahma Viharas: Putting Ourselves in the Place of Another 2024-09-14
• Bringing Resolve to Understanding Habitual Mind-states and Toward Moments of Freedom and Awakening 2024-09-08
• Obstacles to Truthfulness 2024-08-11
• A Deep Dive Into Truthfulness 2024-08-05
• Practicing with Patience 2024-07-07
• Energy and Effort: Finding the Middle Way 2024-06-16
• Guided Sit on Mudita 2024-06-08
• Mudita (Sympathetic Joy) 2024-06-08
• Introduction to the Brahmaviharas 2024-06-08
• Seeing Wisdom Develop Through the Lens of Aging 2024-05-19
• Renouncing Worry—A Journey 2024-04-28
• Practicing with Sila: A Path of Joy and Ease 2024-03-03
• Preparing for a Year of the Paramis 2024-01-21
• Reflections on Nourishing Practice 2024-01-01
• Cultivating Doorways to Wisdom 2023-12-24
• The Five Precepts 2023-11-16
• Practicing with the Precepts and Making Them Your Own 2023-11-12
• The Practice of Dana with Money, Time, and Emotions 2023-10-22
• Five Areas Where Delusion May Show Up in Your Practice and Life 2023-09-24
• Practicing with the Poison of Hate and Ill Will 2023-08-27
• Dealing with Ill Will and Hate in the Political Realm 2023-08-21
• Exploring Greed in All Its Manifestations, Including How We Choose to Live 2023-07-30
• Three Poisons of Greed, Hatred, and Delusion: Introduction and Looking at Greed through Food, Time, Money, Opinions, and Experiences 2023-07-02
• How to Practice with Anatta and the Five Aggregates of Clinging 2023-06-11
• Remembrance Ceremony 2023-05-29
• Being at Ease with Anicca is a Path to Happiness 2023-05-07
• Sangha as Refuge: Challenges and Doorways 2023-03-12
• Taking Refuge in the Buddha, the Dhamma, and the Sangha—Both Externally and Internally 2023-01-08
• The Brahma Viharas and Heart Practices: Upekkha 2022-11-16
• The Brahma Viharas and Heart Practices: Metta 2022-11-16
• Considerations for Entering the Market Place 2022-11-07
• Inter-Connectedness 2022-10-23
• The Five Aggregates of Clinging, Talk 1 2022-10-19
• The Seven Factors of Awakening, Talk 1: Mindfulness, Investigation, Energy, and Joy 2022-09-21
• Ox-Herding Picture #8, Forget Both Self and Ox: Emptying 2022-09-18
• Reflections on the Ox-Herding Pictures: Three Perspectives 2022-07-31
• Dhamma Talk and Guided Sit on the Third Foundation 2022-07-23
• Anicca and Anatta in the First Six Oxherding Pictures 2022-07-10
• The First Noble Truth: The Path Between Ox-Herding Pictures 4 and 5 2022-06-26
• Five Spiritual Faculties, Talk 2: Bringing the five faculties into daily life 2022-06-15
• Remembrance Ceremony 2022-05-30
• Resolve, Energy and Renunciation 2022-05-14
• Catching the Ox: Relating to the Mind with Effort and Ease 2022-05-01
• Ox-Herding Pictures: Transition Between First and Second 2022-03-20
• The Zen Ox-Herding Pictures: Two Perspectives 2022-01-16
• Why Are the Worldly Winds So Tough to Deal With? 2021-12-26
• Metta 2021-12-11
• Boundaries: Beneficial or Limiting 2021-11-15
• The Five Aggregates: Introduction, Form, and Feeling Tone 2021-10-20
• The Seven Factors of Awakening: Mindfulness, Investigation, Energy, and Joy 2021-09-15
• From Ritual in Childhood to Finding Meaning Today 2021-08-08
• Four Foundations of Mindfulness: The Mind 2021-07-31
• Relationships: At Home in the Muddy Water 2021-07-18
• Remembrance Event 2021-05-31
• Death, Dying & Illness, Talk 1 2021-05-02
• Practicing with Anicca and Anatta 2021-04-24
• Practicing with the Three Characteristics 2021-03-17
• Habits in Practice and in Life 2021-03-14
• Social Media, Technology, and the Precepts 2021-02-28
• Guided Meditation on Mudita 2021-02-27
• Mudita 2021-02-27
• The Seven Factors of Awakening: Mindfulness, Investigation, Energy, and Joy 2020-12-16
• 3rd Foundation of Mindfulness 2020-10-03
• Clinging—Recap and Practice Suggestions 2020-09-27
• Buddhist Essentials: The Paramis (Talk 1 of 2) 2020-09-16
• Buddhist Essentials: The Eightfold Path (Talk 1 of 2) 2020-08-19
• Craving 2020-08-09
• Practicing with Neutral Feeling Tone 2020-07-20
• The Heart/Mind in Buddhism (Week 4, Part 2) 2019-11-13

Series

• Cultivating the Brahma Viharas at a Time of Strife and Division 2024-09-14
• A Day of Kindness: Practicing the Brahmaviharas 2024-06-08
• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09
• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09
• Teaching the Threes (Monday evenings, 2023) 2023-01-14
• Teaching the Threes (Sunday mornings, 2023) 2023-01-14
• Buddhist Essentials: The Four Foundations of Mindfulness 2022-07-28
• Buddhist Essentials: The Paramis 2022-05-14
• Buddhist Essentials (2022) 2022-02-16
• The Ten Ox-Herding Pictures (Monday evenings, 2022) 2022-01-10
• The Ten Ox-Herding Pictures (Sunday mornings, 2022) 2022-01-09
• Buddhist Essentials: Daylong on the Brahma Viharas 2021-12-11
• Buddhist Essentials: Four Foundations of Mindfulness 2021-08-04
• Finding Freedom in Impermanence and Not-Self 2021-04-24
• Buddhist Essentials (2021) 2021-03-17
• Buddhist Essentials: The Four Brahma Viharas 2021-02-27
• Eastside Insight Meditation Group 2021-01-23
• Dhamma in Daily Life (Monday evenings, 2021) 2021-01-11
• Dhamma in Daily Life (Sunday mornings, 2021) 2021-01-01
• Four Foundations of Mindfulness 2020-10-03
• Sunday Morning Meditation & Dhamma (2020, Dependent Origination) 2020-08-02
• Buddhist Essentials (2020) 2020-07-15
• Dependent Origination (2020) 2020-01-13
• The Heart/Mind in Buddhism 2019-10-23