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Talks

• A Panel Discussion on Equanimity 2024-11-24
• An Introduction to the Parami of Determination 2024-09-01
• An Introduction to the Parami of Truthfulness 2024-08-04
• Patience: The Supreme Purification Practice 2024-07-29
• Practicing Patience with Ourselves 2024-07-14
• Summary 2024-06-08
• Guided Sit on Uppekha 2024-06-08
• Uppekha (Equanimity) 2024-06-08
• An Introduction to the Parami of Energy 2024-06-02
• Renunciation: A Practice of Liberation 2024-04-14
• Renunciation: An Introduction 2024-04-07
• A Practice of Kindness 2024-03-10
• Abundance and Generosity 2024-02-11
• Inspiration for Cultivating the Paramis 2024-01-14
• Using the Paramis as a Guide to Setting Intentions 2024-01-07
• The Three Pillars: The Cultivation of Wisdom 2023-12-17
• An Introduction to the Pillar of Sila 2023-11-05
• The Faces of Delusion 2023-09-11
• The Poison of Delusion: An Introduction 2023-09-03
• The Three Poisons: Introduction to Hatred 2023-08-06
• Three Poisons: Practicing with Greed 2023-07-16
• Three Poisons: The Many Aspects of Greed 2023-07-09
• Anatta: An Introduction 2023-06-04
• Impermanence, Vulnerability, and Uncertainty 2023-05-14
• Study Nature, Study Dharma: Buddhism, Nature, and the Climate Crisis 2023-04-24
• Three Characteristics of Existence: Dukkha, Dukkha, Dukkha 2023-04-09
• Refuge in the Sangha: Introduction 2023-03-05
• Taking Refuge in the Dhamma: Final Reflections 2023-02-26
• Taking Refuge in the Buddha 2023-01-15
• Review of the Ox Herder’s Path: More Reflections 2022-12-18
• Guided Mudita Meditation 2022-11-19
• The Brahma Viharas: Appreciative and Sympathetic Joy (Mudita) 2022-11-19
• Introducing Ox-Herding Picture #10, Entering the Market Place with Extended Hands 2022-11-06
• The Five Aggregates of Clinging, Talk 2 2022-10-19
• Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Emptiness and Form 2022-10-16
• Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Dharma and Nature 2022-10-09
• Ox Forgotten, Self Remains: Summary and Final Thoughts 2022-08-29
• Transitions 2022-08-21
• The Five Hindrances 2022-08-17
• Reflections on the Ox-Herding Pictures: Three Perspectives 2022-07-31
• The Third & Fourth Foundations of Mindfulness: Mental Formations and Dhammas 2022-07-20
• Riding the Ox Home: Working with the Pleasant 2022-07-17
• Taming the Ox, Talk 2 2022-06-12
• Catching the Ox: Meeting the Wild Mind 2022-05-22
• The Three Characteristics, Talk 2 2022-05-18
• Equanimity and Wisdom 2022-05-14
• Patience and Lovingkindness 2022-05-14
• First Glimpse of the Ox 2022-04-17
• Creative Responses Inspired by the Second Picture, Discovering the Footprints 2022-03-27
• Searching for the Ox: Fear, Confusion, and Doubt 2022-02-20
• The Zen Ox-Herding Pictures: Two Perspectives 2022-01-16
• Lessons from the Eight Worldly Winds 2021-12-19
• Mudita 2021-12-11
• Mental Formations 2021-11-13
• Perceptions 2021-11-13
• Form 2021-11-13
• Boundaries: An Introduction 2021-11-07
• Communication: Wise Speech 2021-10-10
• Ritual and Devotion, Talk Recap & Discussion 2021-08-09
• Rituals and Devotional Practices to Build Community 2021-08-01
• Four Foundations of Mindfulness: Feeling Tones 2021-07-31
• Four Foundations of Mindfulness: Part 2 2021-07-21
• Relationships and Vedanas 2021-07-11
• Loss and Grief in Death and Dying 2021-05-16
• The First and Second Noble Truths: Dukkha and the Origin of Dukkha 2021-04-21
• Responding to the Climate Crisis with our Dharma Practice 2021-04-18
• Introduction to Habits and Patterns 2021-03-07
• Summary Talk on the Brahmaviharas 2021-02-27
• Guided Meditation on Upekkha 2021-02-27
• Upekkha 2021-02-27
• An Introduction to Practicing with Technology and Social Media 2021-02-07
• Disenchantment, recap & discussion 2020-12-28
• Further Exploration of Birth, Aging, and Death 2020-11-15
• Introduction to Becoming (with Moomins) 2020-10-04
• 4th Foundation of Mindfulness 2020-10-03
• Buddhist Essentials: The Paramis (Talk 2 of 2) 2020-09-16
• An Introduction to Craving 2020-08-02
• Introduction to Dependent Origination 2020-01-13
• The Heart/Mind in Buddhism (Week 3, Part 2) 2019-11-06
• The Heart/Mind in Buddhism (Week 2, Part 2) 2019-10-30
• I See You, Mara 2018-05-15
• The Paramis: Wisdom (Talk 1) 2017-04-04
• Lightening Up and Letting Go 2015-12-29
• Gifts of Anatta 2014-04-01
• Faith 2013-12-10
• The Vedanas: Working with Pleasure and Pain 2013-03-05

Series

• A Day of Kindness: Practicing the Brahmaviharas 2024-06-08
• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09
• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09
• Teaching the Threes (Monday evenings, 2023) 2023-01-14
• Teaching the Threes (Sunday mornings, 2023) 2023-01-14
• Buddhist Essentials: The Brahma Viharas 2022-11-19
• Buddhist Essentials: The Paramis 2022-05-14
• Buddhist Essentials (2022) 2022-02-16
• The Ten Ox-Herding Pictures (Monday evenings, 2022) 2022-01-10
• The Ten Ox-Herding Pictures (Sunday mornings, 2022) 2022-01-09
• Buddhist Essentials: Daylong on the Brahma Viharas 2021-12-11
• The Five Aggregates 2021-11-13
• Buddhist Essentials: Four Foundations of Mindfulness 2021-08-04
• Buddhist Essentials (2021) 2021-03-17
• Buddhist Essentials: The Four Brahma Viharas 2021-02-27
• Dhamma in Daily Life (Sunday mornings, 2021) 2021-01-01
• Four Foundations of Mindfulness 2020-10-03
• Sunday Morning Meditation & Dhamma (2020, Dependent Origination) 2020-08-02
• Buddhist Essentials (2020) 2020-07-15
• Dependent Origination (2020) 2020-01-13
• The Heart/Mind in Buddhism 2019-10-23
• The Paramis: Renunciation and Wisdom 2017-03-07