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Buddhist Essentials: The Brahma Viharas

/ Series / By podcasts

Series Teachers: Jerry Harter, Lauren Wilson, Lyndal Johnson, Steve Wilhelm

Talks in this Series

The Brahma Viharas: Loving Kindness (Metta) 2022-11-19 Lauren Wilson
Guided Metta Meditation 2022-11-19 Lauren Wilson
The Brahma Viharas: Compassion (Karuna) 2022-11-19 Jerry Harter
Guided Karuna Meditation 2022-11-19 Jerry Harter
The Brahma Viharas: Appreciative and Sympathetic Joy (Mudita) 2022-11-19 Lyndal Johnson
Guided Mudita Meditation 2022-11-19 Lyndal Johnson
The Brahma Viharas: Equanimity (Upekkha) 2022-11-19 Steve Wilhelm
Guided Upekkha Meditation 2022-11-19 Steve Wilhelm

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Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.

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