Practice and Reflection
This week, notice how many things you do are initiated by vedana (feeling tone). In the midst of reaching, doing, speaking, or thinking, see if you can identify the initial vedana that triggered that action. Was it the subtle impression of pleasant, unpleasant, or neutral? What happens to the impulse to act when you connect with its vedana?
Link to view on Vimeo: https://vimeo.com/443542139
