Seattle Insight Meditation
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Vedana, Talk 1

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Teacher: Tim Geil
Date: 2020-07-13
Venue: Remote Meeting Room A



Practice and Reflection

Notice when the mind is gripped by wanting or not wanting. Underneath all the thoughts and stories, connect with the basic quality of pleasant or unpleasant. Try to distinguish between your engagement (thoughts, preferences, and emotions) and vedana itself. Acknowledge the vedana and meet the experience with compassion instead of resistance. Can your happiness be freed from the quality of vedana (pleasant, unpleasant, neutral)?


Link to view on Vimeo:

TalkID=1205 SeriesID=102

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