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The Ox Forgotten, the Self Remains

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Teacher: Tim Geil
Date: 2022-08-01 Monday


This recording was edited and prepared for publication by volunteer Aruna Bala.

Practice and Reflection

What meditation technique do you use most often? Reflect on the benefits of that particular technique. What does it cultivate and what do you learn? What is your relationship with struggle and effort applying that technique? When has that technique served its usefulness and begun to get in the way? Do you cling to that technique longer than its usefulness? Understanding the usefulness of a meditation technique can come and go.

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