Series:
Phillip gives an overview of the four qualities needed for mindfulness practice as described in the Satipatthana Sutta. The four qualities are diligence (energy), clear knowing, mindfulness, and a mind free from desires and discontent. Through an exploration of how each quality applies to each of the Four Foundations of Mindfulness, Phillip points the way to cultivating these qualities in our meditation practice.
Link to view on Vimeo: https://vimeo.com/204277202
