First Noble Truth: Dukkha

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Teacher: Tim Geil
Date: 2018-01-09
Venue: Seattle Insight Meditation Center

Series

Homework

Sensitize your attention to dukkha throughout the day. Not in a despairing manner, but simply acknowledging "This is dukkha."

Hold this inquiry, "Is this subject to change, then dukkha. Is this subject to selfing, then dukkha." When the mind is quiet, notice what is not dukkha.

Video

Link to view on Vimeo: https://vimeo.com/250535454

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