Seattle Insight Meditation

First Noble Truth: Dukkha

See all series | See all talks

Teacher: Tim Geil
Date: 2018-01-09
Venue: Seattle Insight Meditation Center

Series

Homework

Sensitize your attention to dukkha throughout the day. Not in a despairing manner, but simply acknowledging "This is dukkha."

Hold this inquiry, "Is this subject to change, then dukkha. Is this subject to selfing, then dukkha." When the mind is quiet, notice what is not dukkha.

Video

Link to view on Vimeo: https://vimeo.com/250535454

TalkID=691 SeriesID=88

Scroll to Top
Seattle Insight
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.