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Teacher: Tim Geil
Date: 2018-01-09
Venue: Seattle Insight Meditation Center
Series
- Four Noble Truths 2018-01-09
Homework
Sensitize your attention to dukkha throughout the day. Not in a despairing manner, but simply acknowledging "This is dukkha."
Hold this inquiry, "Is this subject to change, then dukkha. Is this subject to selfing, then dukkha." When the mind is quiet, notice what is not dukkha.
Video
Link to view on Vimeo: https://vimeo.com/250535454
TalkID=691 SeriesID=88
