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First Noble Truth: Dukkha and Compassion

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Teacher: Tim Geil
Date: 2018-01-23
Venue: Seattle Insight Meditation Center



This week, notice when you experience suffering. Include the whole spectrum from simply being uncomfortable to more intense, gripping experiences. Ask, "How much of this suffering is unavoidable? How much am I adding on?" See if compassion for this extra suffering creates the desire to understand its cause.



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