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Teacher: Tim Geil
Date: 2023-06-12 Monday


Reflection and Practice

Non-self is central to the Buddha’s teaching. Notice how patterns of comparison, judgment, and thinking serve to reinforce this sense of self. How does insight meditation start to thin the self automatically around these patterns? Start to sense how one way of relating to experience reinforces the self, while another thins it.

This recording was edited and prepared for publication by volunteer Jim Matthews.

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