Introductory Meditation Class (2021 Jan.–Feb.)

Series Teachers:

Meditative Posture
Tim Geil, Guiding Teacher
Sound and Breath Meditation
Tim Geil, Guiding Teacher
The Present Moment
Tim Geil, Guiding Teacher
Sound and Body Sensations: Guided Meditation
Tim Geil, Guiding Teacher
Walking Meditation: Overview and Guided
Tim Geil, Guiding Teacher
Steady Attention, Non-resistance, and Releasing Thought: Talk
Tim Geil, Guiding Teacher
Meditation with Emotion and Body Sensations
Tim Geil, Guiding Teacher
Working with Emotions
Tim Geil, Guiding Teacher
Five Hindrances
Tim Geil, Guiding Teacher
Meditation on Vedana
Tim Geil, Guiding Teacher