Introductory Meditation Class & Day of Mindfulness (2021 Apr.–May)

Series Teachers:

Meditation on Sound and Breath
Tim Geil, Guiding Teacher
Talk on Meditation
Tim Geil, Guiding Teacher
Walking Meditation
Tim Geil, Guiding Teacher
Meditation on Breath
Tim Geil, Guiding Teacher
Talk on Three Foundations of Meditation
Tim Geil, Guiding Teacher
Body Sensations Meditation
Tim Geil, Guiding Teacher
Narrow vs. Wide Mindfulness
Tim Geil, Guiding Teacher
Five Hindrances Talk
Tim Geil, Guiding Teacher
Meditation with Emotion Instructions
Tim Geil, Guiding Teacher
Meditation with Emotion Description
Tim Geil, Guiding Teacher
Seattle Insight
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