Deepening Your Meditation Through Stillness and Movement: A Weekend of Practicing Meditation Utilizing the Elements (2020)

Day 1 opening teaching
Phillip Moffitt
Day 1 first morning walking instructions
Phillip Moffitt
Day 1 morning guided meditation
Phillip Moffitt
Day 1 second morning walking instructions
Phillip Moffitt
Day 1 midday meditation
Tuere Sala, Guiding Teacher
Day 1 afternoon guided meditation
Phillip Moffitt
Day 1 afternoon movement practice
Phillip Moffitt
Day 1 afternoon teaching
Phillip Moffitt
Day 2 introduction and guided meditation
Phillip Moffitt
Day 2 first morning walking instructions
Phillip Moffitt