The Paramis are ten states of mind, attitudes, or behaviors that lead to peace. They are not isolated qualities but are interrelated, without strict boundaries or definitions, and flow fluidly into one another. Practicing the Paramis involves holding them lightly in awareness and maintaining balance as we navigate daily life. They support and shape how we speak, work, relate to others, reflect inwardly, make decisions, and chart our life path.
Parami: Ways To Cross Life’s Floods by Ajahn Sucitto – Link
Suttas
Ogha-tarana Sutta: Crossing over the Flood (SN 1:1) – Link
Awakening Into The Paramis
Ten States of Mind
Generosity/Dana
Having a willingness to open to all things, to share with others, and contemplate abundance
Morality/Sīla
Being willing to undertake the training to live within the 5 precepts.
Energy/Viriya
Our level of willingness to participant in mental development.
Patience/Khanti
Cultivating the capacity to stop our resistance to the truth of an experience.
Loving Kindness/Mettā
The willingness to connect with and care about other sentient beings.
One way the Paramis balance each other is to flow into one another. Practicing one leads to the arising of the next. In this way, each Parami both grows out of the quality before it and strengthens the next.
Another way we balance the Paramis is through use of the two wings of the Dhamma – wisdom and compassion. Each Parami represents a particular aspect of wisdom and compassion. We can learn to balance both aspects in each Parami.
A third way the Paramis balance each other is like a kaleidoscope where all ten Paramis are present and interwoven with each other.
Renunciation/Nekkhamma
Cultivating the capacity to abandon our attachments.
Wisdom/ Pannā
Being able to see or consider the implications of the 3 Characteristics in any experience.
Truthfulness/ Sacca
Paying attention to the truthfulness of words and actions.
Resolve/ Adhitthāna
The degree in which we are willing to follow our aspiration to practice.
Equanimity/ Upekkhā
Being willing to consider phenomena outside our opinions and judgments.