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Teacher: Tim Geil
Date: 2018-10-02
Venue: Seattle Insight Meditation Center
Series
- Four Noble Truths 2018-01-09
Homework
Reflect on what effort means to you. How have you applied effort in your life? Notice both the motivation for effort and the outcome of that effort, particularly around how you hoped to make yourself a better person.
How do you carry this previous understanding of effort into your meditation practice? During your daily formal and informal meditation periods, notice the presence and quality of effort. Ask, “Why am I making this effort?” and “Does this relate to the Four Noble Truths?”
Video
Link to view on Vimeo: https://vimeo.com/293217609
TalkID=998 SeriesID=88