Teacher: Tim Geil
Venue: Seattle Insight Meditation Center
- Four Noble Truths 2018-01-09
During times of struggle or difficulty, bring forth the discerning quality of mindfullness. How are you meeting this experience? Is it in a way that leads towards more suffering or more freedom? Wise effort always points toward more freedom. Use both formal meditation and daily life to explore this questions.
Link to view on Vimeo: https://vimeo.com/295719444