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Wise Effort: Discernment

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Teacher: Tim Geil
Date: 2018-10-16
Venue: Seattle Insight Meditation Center



During times of struggle or difficulty, bring forth the discerning quality of mindfullness. How are you meeting this experience? Is it in a way that leads towards more suffering or more freedom? Wise effort always points toward more freedom. Use both formal meditation and daily life to explore this questions.


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