The Paramis: Practicing with Patience

Teacher: Tuere Sala
Date: 2017-06-20
Venue: Seattle Insight Meditation Center

Series

The Paramis: Energy/Strength and Patience 2017-05-02

Homework

Over the next two weeks we will focus our practice on three elements of patience: relaxing, observing and allowing. See if you can insert a pause throughout the day. See if you can pause without expectation of something happening. Pause just for the sake of pausing. Also, periodically notice how you are holding your body. Maybe us a body scan with every sit. See what you notice about your body with or without the scan. Finally, throughout the day just notice that you are seeing, hearing, tasting, smelling, touching and thinking. Notice if the experience or moment changes when you pay attention to a sense door.

Video

Link to view on Vimeo: https://vimeo.com/222617880

TalkID=665 SeriesID=80

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Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.

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