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Teacher: John Mifsud
Date: 2017-06-16
Venue: Seattle Insight Meditation Center
Description
John explores three specific techniques for calm abiding that attendees can add to their meditation tool kit; namely, Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind. These three techniques can be used individually or in succession as a means to deepening concentration. Each is explained with practical applications and anecdotes to strengthen daily and communal practice.
Video
Link to view on Vimeo: https://vimeo.com/222417308
TalkID=664