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iMIND for Millenials, GenX and GenY (Class 1)

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Teacher: Steve Armstrong
Date: 2014-09-10
Venue: Seattle Insight Meditation Center



A series of five classes with Steve Armstrong, assisted by Vance Pryor. Topics include:

  • Mindfulness: What? …Why? …How?
  • Challenges in Life: The Work of Practice.
  • Got Attitude! Skillful or Unskillful?
  • Calm your mind, manage your stress and develop emotional intelligence.
  • Positive psychology and neuroscience confirm the benefits of mindfulness.
  • A Lifestyle of Awareness.

Steve Armstrong is assisted by Vance Pryor, Psy. D. Vance began mindfulness and insight meditation in 1998 at age 16. He spent time as a monk with Sayadaw U Tejaniya and continues to make regular practice trips to Myanmar. He is currently being trained as a teacher by Steve Armstrong and Kamala Masters.


Link to view on Vimeo:

TalkID=209 SeriesID=53

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