iMIND for Millenials, GenX and GenY (Class 1)

Description

A series of five classes with Steve Armstrong, assisted by Vance Pryor. Topics include:

• Mindfulness: What? …Why? …How?

• Challenges in Life: The Work of Practice.

• Got Attitude! Skillful or Unskillful?

• Calm your mind, manage your stress and develop emotional intelligence.

• Positive psychology and neuroscience confirm the benefits of mindfulness.

• A Lifestyle of Awareness.

Steve Armstrong is assisted by Vance Pryor, Psy. D. Vance began mindfulness and insight meditation in 1998 at age 16. He spent time as a monk with Sayadaw U Tejaniya and continues to make regular practice trips to Myanmar. He is currently being trained as a teacher by Steve Armstrong and Kamala Masters.

Video

Link to view on Vimeo: https://vimeo.com/106241768