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Exploring Liberation From the Four Distortions: Assuming A Self Where There Is No Self

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Teacher: Tuere Sala
Date: 2016-04-19
Venue: Seattle Insight Meditation Center

Series

Homework

Watch how you relate to the world this week. How much of what you experience is about I, Me or Mine? How much do you obsess over your experience? Are you able to relax and open to additional information in any given moment? Try experiencing a moment without labels – how difficult is it? How much judgment does the mind create if you can or cannot do this? How much of your life is lived through opinion and judgment? What do you notice? What do you learn? Can you just let the moment be as it is – whatever you see or notice?

Video

Link to view on Vimeo: https://vimeo.com/163751458

TalkID=434 SeriesID=67

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