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Teacher: Heather Martin
Date: 2016-02-28
Venue: Seattle Insight Meditation Center
Description
During the weekend, we’ll refine this Art of Calming and Steadying the attention. We’ll invite and practice those essential skills and factors that support and deepen relaxed sustained attention – bringing us a taste of spaciousness, peacefulness, tenderness, clarity, trust and whatever else may emerge. No prior meditation experience is required.
Video
Link to view on Vimeo: https://vimeo.com/165364364
TalkID=440
