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Teacher: Tuere Sala
Date: 2015-12-08
Venue: Seattle Insight Meditation Center
Series
Homework
Faith is conviction, trust and/or willingness. Take some time to explore where you put your trust in practice. How willing are you to let your deepest experience guide you? With your experience as a guide, let your practice be moment to moment. If you become aware of the existence of an unwholesome/unskillful mental state — can you abandon your attachment to the story? Can you let it go as you would a thought during meditation? If not, can be you okay with that? Try setting an intention every morning this week. It can be as simple as — today, as much as possible, I will avoid harming others. Just say it without expectation. Reflect back over the day at night and begin again the next morning. If you become aware of a wholesome mental state — see if you can appreciate its arising and then let it pass away. This week can you notice how practice is leading you rather than vice versa?
Video
Link to view on Vimeo: https://vimeo.com/148503555
TalkID=322 SeriesID=64
