Buddhist Essentials: The Paramis

Introduction to the Paramis
Susan Alotrico
Generosity, Ethics and Truthfulness
Susan Alotrico
Guided Meditation 1
Resolve, Energy and Renunciation
Sooz Appel
Guided Meditation 2
Patience and Lovingkindness
Lyndal Johnson
Guided Meditation 3
Equanimity and Wisdom
Lyndal Johnson
Guided Meditation 4
Summary and Thoughts on Continued Practice
Lyndal Johnson | Sooz Appel