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2 events,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn will offer a 10 minute dharmette (short reflection), followed by 30 minutes of sitting meditation, and an open space for any practice questions or responses. […] 
Under 40 is an ongoing practice group specifically for people in their 20’s and 30’s. The 2nd Wednesdays of the month are led by Keri Pederson (meeting both online and in person), and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditation, followed by […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. Registration & Donation Registration is not needed for this event. The suggested donation is $5, plus teacher dana. Dana […] 
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion […] |
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1 event,
Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation, followed by a Dharma talk and discussion. See the Sunday Sit Resources page here! Registration […] |
2 events,
Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation, followed by a Dharma talk and discussion. It is recommended that those who attend […] 
Many folks start their week with Monday, so we'll start it off with kindness, care, love, and goodwill. A rotating cast of leaders (Temira, Judith, Adam, and perhaps others) will […] |
3 events,
These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome […] 
Eastside Insight sits begin with a 40 minute meditation, followed by a check-in, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha, based on the […]
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Many of us live with conditions that persist—chronic pain, illness, disability, neurodivergence, aging bodies. The Buddha taught the Four Foundations of Mindfulness as the direct path to freedom, inviting us […]
RSVP Now
Free
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1 event,
Join us for a collective pause on Wednesdays at noon, and invite a return to stillness in the midst of the momentum and busy-ness of the day. Keri and Shawn […] |
2 events,
These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. […]
The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at […] |
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