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Teacher: Tim Geil
Date: 2018-12-11
Venue: Seattle Insight Meditation Center
Series
- Four Noble Truths 2018-01-09
Description
With Tim Geil, recorded 12/11/2018 at Seattle Insight Meditation Society
Homework
This week during your meditation, try this approach: First invite relaxation and ease of the body. Then notice what in this moment's experience is comfortable and pleasant (perhaps sound or the palms of your hands). Invite your attention to rest and sink into that quality. When the mind begins to relax, also see if the breath or another sensation presents itself as an object to rest attention. Release everything else but that object, cultivating a unified and collected mind.
Video
Link to view on Vimeo: https://vimeo.com/306113196
TalkID=1014 SeriesID=88